Dietician created meal plans guide you
step-by-step toward your weight loss and fitness goals. Choose from Low Fat, On
The Go, Low Carb, Heart Healthy, and many more.
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view >>
Weekly Grocery List
Your meal plan includes a detailed grocery
list to make shopping for the right foods quick and easy!
Nutrition Reports
Detailed food logs help you track your eating habits and identify nutritional
needs. Monitor calories, fats, carbs, and proteins with goal specific reports.
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to view>>
Expert Support
Out team of fitness experts are available 24
hours a day via email to answer all your questions and keep you motivated.
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>>
Food Options
Never
get bored with your diet plan. Find your favorite food items from our robust
food exchange list, and include them in your personalized meal plan.
Monthly
Magazine
Our online resources magazine is packed with
valuable information like weight loss tips, healthy recipes, creative fitness
tips, and today's health trends - A monthly must read!
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view >>
Weekly
'Get Fit' Newsletter
Your membership to Hitech Personal Fitness
also includes our weekly newsletter. Written by our team of fitness and weight
loss experts, this newsletter is loaded with motivating success stories from
people just like you, who lost the weight and got in shape. Learn how you too
can get in shape as they share their success secrets!
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view >>
Tips on managing Stress
Ways to stay motivated The
benefits of resistance training How to
improve your metabolism Learn why
"conventional" diets fail How to
target stubborn fat areas Healthy
and tasty recipes What
muscle soreness really means Learn how
exercise affects your mood How to
choose the right health club Weight
loss and diet myths revealed The
benefits of warming up, and cooling down Flexibility,
how and when to stretch How to
build personal motivation
How to conquer procrastination
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2004 HiTech Trainer, INC. All Rights Reserved. All unauthorized distribution or
reproduction is forbidden.